yoga

 

Yoga is the most complete way to care for your health in body, mind and spirit. The practice involves a combination of breathing exercises (pranayama), postures (asanas) and songs (mantras) which, among its many benefits increases energy levels, provides general welfare to those who practice in a short time.

yoga types

vinyasa

All asanas (postures) supported by the body are connected through pranayama (breathing), so the strength and energy is created in the body.

ashtanga

It is a sequence of asanas (postures) synchronized with pranayama (breathing), always performed in the same order.

hatha

It focuses mainly on maintaining the asanas (postures) and proper alignment for full control and awareness of the functions of the physical body.

kundalini

It is known as yoga of consciousness, and is considered one of the most powerful yoga practices.

yogaereo

“A yoga practice from the air”. Zero gravity allows you total freedom of movements and relieves pressure in the neck and head. It also promotes deeper stretching and improves flexibility. It is a highly recommended for people recovering from injury practice.

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manomalogo-blanco

info@manoma.com
+52 (624) 105 2900
Koral Center
Transpeninsular Hwy Km 24.5,
Cerro Colorado, San Jose del Cabo,
Los Cabos, Baja California Sur, México.

hours

Monday to Friday: 8 am - 8 pm
Saturday: 8 am - 6 pm
Sunday: Closed

 

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