All asanas (postures) supported by the body are connected through pranayama (breathing), so the strength and energy is created in the body.
It is a sequence of asanas (postures) synchronized with pranayama (breathing), always performed in the same order.
It focuses mainly on maintaining the asanas (postures) and proper alignment for full control and awareness of the functions of the physical body.
It is known as yoga of consciousness, and is considered one of the most powerful yoga practices.
“A yoga practice from the air”. Zero gravity allows you total freedom of movements and relieves pressure in the neck and head. It also promotes deeper stretching and improves flexibility. It is a highly recommended for people recovering from injury practice.